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Tips to Avoid Stomach Bugs Feature
Healthy Living

Tips to Avoid Stomach Bugs

A stomach virus can make you feel miserable—nausea, vomiting, diarrhea. Here are some tips for avoiding stomach bugs.

Heavy Menstrual Bleeding: Symptoms and Treatment
Healthy Living

Heavy Menstrual Bleeding: Symptoms and Treatment

Is heavy menstrual bleeding interfering with your life? Learn about treatment options that can help

Tips to Stay Awake Without Caffeine
Healthy Living

Tips to Stay Awake Without Caffeine

If you feel like your caffeine habit is out of control, try these tips to stay awake without caffeine.

Mistakes You're Making During Your Period
Healthy Living

Mistakes You're Making During Your Period

Your menstrual period may be annoying enough, so no need to make it worse. Break free of these mistakes you may be making during your period.

7 Foods That Help You De-Stress
Healthy Living

7 Foods That Help You De-Stress

Do you reach for comfort foods rich in fat and sugar when you're stressed? Try these good, healthy foods to help soothe your stress.

9 Signs You're Eating Too Much Sugar
Healthy Living

9 Signs You're Eating Too Much Sugar

Think you're eating too much sugar? Here are some signs that it's time to step away from the sweet stuff.

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)
Healthy Living

5 Things You Should Stop Doing Today (If You Want to Manage Your Weight)

Change these 5 habits to help lose weight or stay at a healthy weight. One is as simple as putting the snack bag away.

Climate Change Will Bring Hotter Summers to U.S.
Healthy Living

Climate Change Will Bring Hotter Summers to U.S.

Get ready for extreme heat. Researchers warn that climate change will soon trigger more severe summers across the United States.

Best Teas for Sleep
Healthy Living

Best Teas for Sleep

If you have trouble getting to sleep, give tea a try. The best teas for sleep contain ingredients to help you get a better night's sleep.

Foods That Help Fight Constipation
Healthy Living

Foods That Help Fight Constipation

Constipation can sometimes be caused by poor diet, so try these foods to increase your fiber and fluid intake and prevent or relieve constipation.

Tanning Without the Sun
Healthy Living

Tanning Without the Sun

Try a self-tanning product to give you that bronzed look without the sun damage that can cause wrinkles and skin cancer.

15 Things Your Thyroid Can Affect
Healthy Living

15 Things Your Thyroid Can Affect

The thyroid is a small gland, but it helps coordinate many of your body's activities from metabolism and weight to hair thickness and sweating.

The Nature Effect: How Much Time Outdoors Is Best for Your Well-being?
Healthy Living

The Nature Effect: How Much Time Outdoors Is Best for Your Well-being?

Here are a few easy and practical ways to integrate nature into your life.

Here's the Best Way to Get Rid of Medication You No Longer Need
Healthy Living

Here's the Best Way to Get Rid of Medication You No Longer Need

When considering where to dispose of your prescription drugs, the first place to check is your local pharmacy.

6 Surprising Ways Your Boss Can Support Your Health and Wellness
Healthy Living

6 Surprising Ways Your Boss Can Support Your Health and Wellness

Here are simple things your employer could be doing to support your mental and physical health at work and home.

Are You Living With High Blood Cholesterol?
Healthy Living

Are You Living With High Blood Cholesterol?

If you are a woman 40 years and older living with high cholesterol, you are invited to take this survey, in partnership with Esperion so we can better understand what information you, and other women like you, may need to help you manage your cholesterol.

The #MeToo Movement Is Opening a Dialogue on PTSD and Sexual Trauma
Healthy Living

The #MeToo Movement Is Opening a Dialogue on PTSD and Sexual Trauma

Women are twice as likely to suffer from PTSD as men and yet in the media it is still associated primarily with active-duty servicemembers and veterans.

Surprising Ways Owning a Dog Is Good for Your Health
Healthy Living

Surprising Ways Owning a Dog Is Good for Your Health

Apart from the sheer fun of owning a pet, having a dog enhances well-being and even personal growth in many ways.

Early Signs of Lyme Disease
Healthy Living

Early Signs of Lyme Disease

Lyme disease is caused by a bacterium that may be acquired from the bite of an infected tick. Left untreated, the infection can spread throughout the body and cause serious complications.

Is the County You Call Home a Potential Measles Hotspot?
Healthy Living

Is the County You Call Home a Potential Measles Hotspot?

Could a computer model pinpoint where measles outbreaks are likely to occur?

Job Burnout Symptoms: Are You Working Too Hard?
Healthy Living

Job Burnout Symptoms: Are You Working Too Hard?

Workplace burnout may be more serious than you think. Learn more about burnout symptoms and how to make a positive change.

What to Do If You Question the Safety of Your Prescription Medication
Healthy Living

What to Do If You Question the Safety of Your Prescription Medication

What should you do if you've been prescribed medication and become worried by its side-effect warnings?

The Dangers of Being a People-Pleaser
Healthy Living

The Dangers of Being a People-Pleaser

Being thoughtful and caring are great qualities to have, but if you go out of your way to get people to like you, you could be a people-pleaser, with unfortunate consequences for your own well-being.

Could You Be Short on Vitamin B12?
Healthy Living

Could You Be Short on Vitamin B12?

In the ABCs of vitamins, B12 is often overlooked. Here’s what you need to know.

Don't Toss Over-the-Counter Medicine Boxes and Dosing Devices
Healthy Living

Don't Toss Over-the-Counter Medicine Boxes and Dosing Devices

Here's how to keep an organized medicine cabinet to help keep your family safe. Start by saving the over-the-counter medicine boxes and dosing devices.

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